Diet and Nutrition | Diabetes.co.in

Are Eggs Good for Diabetics?

Eggs are considered as food of high nutritional value for humans and are widely consumed worldwide. Eggs are the excellent source of high-quality protein with

Are Peanuts Good for Diabetes?

Nutritional value of Peanuts As per USDA every 100 grams of peanuts provide us significantly small amounts of carbohydrates (21 gm) and a high amount

Is Pomegranate Good for Diabetes?

A diabetes diet should include foods that can stabilise blood sugar levels. Fruits have many health benefits – they contain vitamins, minerals, filling fiber and

Is Garlic good for Diabetes?

Garlic forms a vital flavouring agent in Indian cuisine. Apart from enhancing taste and imparting aroma to the food, Garlic also has medicinal benefits.

Does Eating Sugar Cause Diabetes?

Although the question looks pretty simple and straight forward, the answer is quite complex.

Are Apples good for Diabetics?

Definitely yes. It’s like asking whether milk is good for cats. Apple has many vitamins, minerals and other ingredients which are helpful for every people.

Is Pineapple good for Diabetics?

It is commonly believed that fruits should be avoided by diabetics. This is not the case with many fruits, however. Pineapple can be had by

Difference between Simple and Complex Carbohydrates

Carbohydrates constitute a major fraction of energy yielding macronutrients (along with fats and proteins). Nutritionists recommend 45-55% of total energy intake should be from carbohydrates