Dr. Prem Narayanan 

Yes, people with diabetes can eat cantaloupe, but portion size and timing matter. Cantaloupe is a natural fruit with vitamins and water content, but it also con…

First, clear the confusion: sourdough vs sorbitol bread They are not the same thing. “Sourdough bread” is made by fermenting dough with natural bacteria and yea…

Let me give you a clear and practical answer. Granulated sugar is almost pure sucrose, which is a simple carbohydrate. Carbohydrate provides 4 calories per gram…

Does sugar-free soda raise blood sugar? For most people with diabetes, sugar-free soda does not cause a meaningful glucose spike, because it has little to no ca…