Managing diabetes and high blood pressure together

You're definitely not alone in feeling that way - managing both diabetes and high blood pressure can feel like a lot, but it’s really important to keep both under control because they increase the risk of serious complications when they’re unmanaged.

Here’s what I usually recommend:

• Stick to your prescribed medications consistently for both blood sugar and blood pressure. They work best when taken regularly.

• Focus on lifestyle changes that help both conditions: try to eat a lower-sodium diet, get regular exercise (like brisk walking), and work towards a healthy weight if you can. These steps make a big difference.

• Keep an eye on your blood pressure at home. Monitoring it helps catch any patterns early, so you and your doctor can adjust treatment if needed.

• We often use medications like ACE inhibitors or ARBs because they lower blood pressure and also protect the kidneys — which is especially important when you have diabetes.

As for "slightly high" blood pressure - even small increases can add to your risk over time. Generally, we aim for less than 130/80 mmHg in people with diabetes. But your exact target might be a little different based on your overall health, so it’s always best to confirm with your doctor.

The good news is, with a clear plan and some regular habits, you can absolutely manage both conditions well. Make sure to work closely with your doctor to create a routine that feels manageable for you.