Type 2 Diabetes Prevention
Type 2 diabetes and prevention are growing as the major subject of research since a epidemic of diabetes rages globally. The present epidemic of obesity is directly connected to the rise in Type 2 diabetes and the rise in diabetes in children. Many researchers believe that this epidemic of obesity and Type 2 diabetes is caused by our urban cultures sedentary lifestyle and fast foods.
Type 2 diabetes is cause by the destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin. Type 2 diabetes is also referred to as “insulin resistant” diabetes. Type 2 diabetes can be managed with lifestyle changes and medication and in some cases, lifestyle changes alone. But diabetes can be prevented by early management of a few critical health habits. Early changes in living conditions or health habits can significantly reduce symptoms and keep blood glucose at a healthy level.
The first health habit to manage is diet and managing your diet does play a major role in controlling the onset of diabetes. Diets should be rich in fibers, small amounts of fats or carbohydrates, and low in proteins. Foods should also be rich in minerals, vitamins, as well as antioxidants and other factors which boost the immune system. These foods include nuts, apples, whole meal breads, leafy greens and dairy products. Also fruits which are extremely fresh are excellent sources of carbohydrates because the sugar in fresh fruits does not need insulin to metabolize.
The next health habit to control is weight. Being overweight contributes to many symptoms and complications related to diabetes. The best way to control weight is to watch your diet and to exercise at least 3 to 4 times a week. Exercise is considered a natural cure for many problems or diseases of the body. Diet together with regular exercise is critical in preventing diabetes.
The management of stress is another critical area that needs to be under control, whether it is physical, emotional or mental stress. This is not only a diabetic natural cure but also cures many other diseases such as high blood pressure and heart disease.
Smoking has an effect on ever bodily function as well as symptoms of diabetes. Becoming a non-smoker is extremely important. Smoking constricts blood vessels which interferes with good blood circulation and also interferes with the body’s ability to metabolize food. Stopping smoking is a major lifestyle change that is good for the prevention of diabetes as well as all other diseases of the body.
Type 2 diabetes and prevention are both gradually more and more becoming the topic of conversation in medical communities as an epidemic of diabetes rages throughout the globe. Maintaining control of certain major risk factors can prevent in many cases the onset of diabetes. These factors include diet, exercise, stress and smoking.
