Prediabetes Treatment
Prediabetes treatment is possible if you have slightly elevated levels of blood glucose but are still within normal limits. And it is advised to gain control at this point before the disease gets any worse.
Diabetes mellitus is a condition where the body is unable to metabolize blood glucose. Type 2 diabetes occurs because insulin receptors on cell surfaces have been damaged and this makes the cells resistant to insulin. Type-2 diabetes can be managed with medication and healthy habit changes and in some mild cases by healthy habit changes alone. Changes in health habits can considerably decrease symptoms and keep blood glucose levels at a healthy or near normal level. This can be accomplished by managing a few major aspects of your life. Managing these aspects can also help with prediabetes also.
The first major factor to control is diet and managing your daily diet plays a key role in controlling signs and symptoms of diabetes or prediabetes. A good diet for these people need be rich in fibers, have small amounts of fats or carbohydrates, and be low in proteins. Additionally, foods should also be full of minerals, vitamins, as well as antioxidants and other substances which can boost the immune system. These foods include apples, leafy greens, nuts, dairy products and whole meal breads. Also fruits that are very fresh are excellent sources of carbohydrates as the sugar in them do not need insulin to metabolize.
The next healthy habit is maintaining control of your weight. Being obese or overweight adds to many problems related to diabetes and prediabetes. The best way to control weight is to exercise regularly at least 3 to 4 times a week as exercise is considered a natural cure for many diseases or problems of the body. The current epidemic of obesity is directly connected to the rise in Type 2 diabetes as well as the rise in diabetes in children. Many researchers believe that this epidemic is caused by our urban cultures sedentary lifestyle of TV, and video games together with a diet full of fast foods.
Smoking negatively affects every function of the body as well as symptoms of diabetes and prediabetes. Becoming a non-smoker is greatly important. Smoking contributes to symptoms of diabetes by constricting blood vessels and interfering with proper blood circulation. Stopping smoking is a major health change that is good for diabetes as well as all other diseases of the body.
How to control diabetes without medication is possible if you have mild symptoms of Type 2 diabetes or if you have been told that you are prediabetic. Cure and prevention of diabetes can best be accomplished by managing a few health areas. These areas that are most important include diet, weight control, stress and smoking.
